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Sunday 23 September 2012

More information on Vit C

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.

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Side effects
Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin

Too little vitamin C can lead to signs and symptoms of deficiency, including:
Decreased ability to fight infection, decreased wound healing rate, anemia, bleeding gums, weakened tooth enamel, easy bruising, dry splitting hair, swollen & painful joints, slowed metabolism/weight gain & rough dry scaly skin
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24 comments:

  1. charo4 October 2012 at 12:25

    Aloysius gave me your link! With him now...lol.... Goodness woman, you have so much time to blog about this?????

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    Replies
    1. Rose4 October 2012 at 13:06

      What do you expect? In between ports, over nighters, I cant shop forever right? lol.....

      Delete
  2. charo4 October 2012 at 15:04

    Goodness why dont you do a Travel Blog instead? We can all chip in...lol....

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    Replies
    1. Rose4 October 2012 at 15:09

      People go to Tripadvisor for that. Travel Blogs are so OUT already!
      This Jab thingie is still relatively new, so here I am lor... fun!

      Delete
    2. charo4 October 2012 at 15:11

      wow finally get you at the right time!!! Me trapped in hotel room, raining outside lah...

      Delete
    3. Rose4 October 2012 at 15:13

      poor thing... next week wanna tea?

      Delete
    4. charo4 October 2012 at 15:14

      cool... hey becca doing this right? She looks different now.

      Delete
    5. Rose4 October 2012 at 15:16

      ya she is...for sometime already ....she said she'll visit my blog but never did!

      Delete
    6. charo4 October 2012 at 15:19

      hahha... might as well! The mouth of hers, you might have to delete everything she said!!!!!

      hey Aloysius is here, wanna talk to him?

      Delete
    7. Rose4 October 2012 at 15:21

      lol.... true!!!! what are you guys up to next?

      Delete
  3. Aloysius4 October 2012 at 15:25

    Aiyo like that also wan to ask??? Our activities censor one!!!
    By the way -Nice blog... why cant you talk about other things besides this jabbie thing?

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    Replies
    1. Rose4 October 2012 at 15:30

      Hey this "jabbie" thing is one interesting thing I do OK. What else you want me to write about huh, my pathetic love life? Or life on board?

      Besides have you visited my other blogs- on losing weight? I've got some interesting info in there... you might learn a thing or 2:)

      Delete
    2. charo4 October 2012 at 15:34

      we read that already, agree it's quite good. Serious, Aloy should lose some weight!

      Delete
    3. charo4 October 2012 at 15:37

      Lets go out next week... like a REAL nite out.. dance till our feet hurts kinda nite!

      Delete
    4. Rose4 October 2012 at 15:43

      Great idea! Lets get becca too. Aloy can lose it all on the dance floor...hahahaha... ok got to go now. see ya..

      Delete
    5. Becca8 October 2012 at 10:49

      Hihi... cool site!!! You should also blog about your other hobby....lol......

      Delete
    6. Rose9 October 2012 at 10:14

      Finally you visit .....lol... by the way, what other hobby?

      Delete
    7. Becca10 October 2012 at 13:35

      Serial Dating...lol......

      Delete
    8. Charo12 October 2012 at 17:50

      OMG!!!!! she'll kill you & delete your entry hee..... but you got a point.!!!!

      Delete
    9. Rose19 October 2012 at 19:23

      Hey Becca noone wants to read about my miserable dating life lah.... Only you think it's so happening haha......

      Delete
  4. Shawna Wu5 November 2012 at 12:44

    Hi Rose.

    Have been reading your blog regarding the whitening injection. Seems really interesting and i'm really glad i can find someone that is so willing to share about their experiences.

    I am actually doing a show regarding Aesthetics Beauty 101 and is looking for people who are experienced to be my guests on the show.

    this is my email address: shawna@rediffusion.com.sg and hope to speak to you more regarding this. please do email me. also you can find me on facebook. looking forward to your reply!

    Best regards!

    ReplyDelete
    Replies
    1. Becca17 November 2012 at 10:28

      Rose you getting famous!!!!
      You doing interview???
      Let us know when!!!

      Delete
    2. Becca17 November 2012 at 10:29

      Oh... one more thing, what's company policy about this sort of thingie???
      Better check first!

      Delete
    3. Rose5 December 2012 at 09:58

      Hi Shawna
      Thank You very much for inviting me to your show & sorry for late reply. Feel very flattened...lol....

      Delete

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