I
attended a course recently & it’s really helping me cope with a super busy
life. What they suggest is :
1) Cut
down on what you are doing. What’s the point of doing a list of pointless thing? You get extremely exhausted with nothing to show for. It also take time away from your more important things.
2)Don’t multi-task,
do things one at a time. E.g. eat slowly & don’t sms while doing that. I
bet you’ll soon lose weight :)
3)Don’t go
from one thing to another without a break. Give yourself a break ,look out of
the window, stare at the sky & have a cup of tea. You’ll feel better &
less exhausted, you’ll even think better.
4)Meditate
daily. If you are not into that, do a short daily exercise.
5) Schedule
time away from your cell or pc. Some people even bring their cell to the
toilet, that’s how connected we’ve become, & that’s not good! You need your
space!
6)It’s
good to keep a journal. It gives you time to reflect on your day also to note
down some meaningful moments.
7) Hang
out with other mindful people. That’s most important. Remember birds of a
feather flock together.
Pls check out my other blogs: http://losingweight000.blogspot.sg/
http://001skinsecrets.blogspot.sg/
